Running Quotes by Jeff Galloway

Jeff Galloway

Being an athlete is a state of mind which is not bound by age, performance or place in the running pack.

Athlete

Mind

Running

Jeff Galloway

Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.

May

Running

Stress

Jeff Galloway

Find a way to enjoy parts of every run. Most of your runs should be mostly enjoyable.

Running

Should

Way

Jeff Galloway

Here is the start, there is the finish line. Between that, you have to run.

Finish Line

Lines

Running

Jeff Galloway

I spent the first twenty years of my running career trying to run as many miles as I could as fast as I could. Then I spent the next twenty years trying to figure out how to run the least amount of miles needed to finish a marathon. And I’ve come to the conclusion the second way is much more enjoyable.

Careers

Running

Years

Jeff Galloway

Marathon training doesn’t have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run-the long run-anyone can finish a marathon.

Long

Running

Two

Jeff Galloway

Most people have this perception that you have to be out there running for an hour and a half every day. But you don’t have to give up your career and family to run a marathon.

Careers

Giving Up

Running

Jeff Galloway

There’s an old adage that for every second too fast per mile in the first half of the race, you’ll run at least 2 seconds slower at the end.

Half

Race

Running

Jeff Galloway

Think chest/hips/ push, or CHP, when it’s time for uphill running. Chest up, hips forward, push strongly off each foot.

Feet

Running

Thinking

Jeff Galloway

To finish will leave you feeling like a champion and positively change your life.

Champion

Feelings

Running

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Achievement

Athlete

Benefits

Body

Careers

Challenges

Champion

Chance

Class

Competition

Distance

Exercise

Feel Better

Feelings

Feet

Finish Line

Firsts

Giving Up

Groups

Half

Hills

Imagine

Important

Increase

Journey

Lifestyle

Lines

Long

Marathon

May

Mind

Negative

Performances

Possibility

Puke

Purpose

Race

Rewards

Running

Should

Steep

Steps

Stress

Thinking

Two

Vision

Way

World

Years

Running Quotes by Jeff Galloway

Being an athlete is a state of mind which is not bound by age, performance or place in the running pack.

Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.

Find a way to enjoy parts of every run. Most of your runs should be mostly enjoyable.

Here is the start, there is the finish line. Between that, you have to run.

Marathon training doesn’t have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run-the long run-anyone can finish a marathon.

Most people have this perception that you have to be out there running for an hour and a half every day. But you don’t have to give up your career and family to run a marathon.

There’s an old adage that for every second too fast per mile in the first half of the race, you’ll run at least 2 seconds slower at the end.

Think chest/hips/ push, or CHP, when it’s time for uphill running. Chest up, hips forward, push strongly off each foot.

To finish will leave you feeling like a champion and positively change your life.

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